Natural remedies for tendinitis inflammation
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture.
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The Best and Worst Shoes for Knee Osteoarthritis
If you’re one of the millions of Americans living with knee osteoarthritis (the wear-and-tear form of arthritis), it’s important to find a supportive pair of shoes.
Easy Stretches for Hip Pain
Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.
How fast can young TKA patients get back to sports?
That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports. Their work, “Return to Sports and Return to Work After Total Knee Arthroplasty: A Systematic Review and Meta-Analysis,” was published in The Journal of Bone and Joint Surgery on July 27, 2023.
What happens with a pinched nerve in the shoulder?
When something compresses or pinches a nerve in the shoulder, a person may experience pain, numbness, or tingling. Pinched nerves typically heal without treatment.
